WELCOME MY FITNESS CENTER
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Body and Mind.
Choose from hundreds of workouts, healthy recipes, relaxing meditations, and expert articles, for a whole body and mind approach to feeling great.
#1 Trainer in USA
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Get Fit With Me
Personal Training
In person coaching where together we will strengthen your mind and body!
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I will maximize your time, space and equipment direct from your home.
Custom Workout Plans
Working out from home or in the gym?
I have unique workout plans specific to your capabilities and dream body goals.
Live Workout
Join me LIVE from your own home or tune in later for energized fully guided workouts! Using minimal equipment and space, I will make fitness fun anytime, anywhere!
AS FEATURED IN
My Best Workout Plan
ABSOLUTE INSANITY
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--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
Fitness Challenges
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--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
New Year, New Aim!
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--- THE FIVE DAY TUSH ---
Signature Lower Sculpt
Express Bride Burnout
Express Lower Strong
Banded Squat Series
Recovery Lower Body Stretch
My Award's
Testimonial
@MARK Builder Student
I decided to give Stacy’s workouts a try and haven’t stop for the past 6 months. At first I was hesitant as I thought the workouts were only geared towards women.
@ALLIX Health
I started training with Stacy 12 years ago and never looked back. She is simply THE BEST! You can see how passionate she is just in the way she teaches. Her classes are NEVER the same. They are always challenging and results are guaranteed.
@CATERINA Engineer
During the lockdown I was so happy I was introduced to Stacy, and as a stay at home mom I'm so thankful that I could train with her from the comfort of my own home.
@ ANNIE Buty
This athletic, yet feminine workout will leave you feeling stronger than ever. Stacy is a small but mighty powerhouse who will push you to your limits all while encouraging you to keep moving through that burn.
Fitness plane pricing
Use the free templates with your whole team or choose a premium. ith your whole team or choose a premium.
Get the bundle and get lifetime support and one year updates.
Yoga and Barre Plan
20 WEEK TRAINING – 30 MIN/DAY$30
Gold Membership
50 WEEK TRAINING – 50 MIN/DAY$60
My Blog
High-Capacity Battery Pack Delivers Great Value, Efficiency, and Versatile Charging Options
The Falamiao 2 Packs 6040mAh 3.65V Lithium-Ion Rechargeable Battery and USB Charging Station is an excellent addition for Ring device users.
The batteries are advertised with a capacity of 22.046Wh. However, as with all batteries, achieving 100% of the advertised capacity is rarely possible due to various factors such as the efficiency of the charging process and the energy loss during discharging. In my own measurements, I found they deliver around 20.336Wh, which equates to about 92% of the advertised capacity. This is quite impressive and provides a substantial amount of energy, ensuring your Ring device stays operational for a good duration.
One of the standout features of this pack is the included charging station. It allows for simultaneous charging of two batteries, which is incredibly convenient. Moreover, the charging station comes with an integrated USB-A charging cable and also features a micro USB port for those who prefer to connect their own cables. You can have one battery in use while the other charges, ensuring your Ring device is never without power. Keep in mind that it takes about 8 hours to fully charge a battery, so you’ll need to plan your charging schedule accordingly.
This battery pack offers excellent value. The performance of these batteries is comparable to the original Ring batteries, but at a more affordable price point.
However, ensure these batteries are compatible with your Ring device. They are suitable for a variety of Ring models, including doorbell cameras 2/3/4 and several ring camera batteries, but they’re not appropriate for the Spotlight Pro/Plus, Stick Up Cam, or the Pro 2022 model.
In conclusion, the Falamiao battery pack is a solid investment for those looking to keep their Ring devices powered up without interruption. It delivers high capacity, efficient charging, and versatile charging options, making it a worthwhile consideration for Ring device users.
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Reliable and Cost-Effective Power Solution for Sony Cameras
Looking for a reliable and cost-effective power solution for your Sony camera? Check out our video where we dive into a comprehensive review of the Eeyrnduy 2 Pack Rechargeable Lithium Batteries. We’ve put these batteries to the test and compared them with the original Sony batteries.
In our YouTube video, we discuss its features, and share our experiences using these batteries in both photo and video modes. We also provide insights into their compatibility, performance, and overall value for money.
Whether you’re a professional photographer or a hobbyist, this review will help you make an informed decision about whether these batteries are the right fit for your needs.
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High-Visibility Clock
I was in search of a clock with a large numerical interface to easily track time while working in my studio, and this clock perfectly met my needs. The large digital display, coupled with the ever-present backlight, makes it incredibly easy to read from a distance. Furthermore, the clearly displayed date information is very useful. The addition of temperature and humidity readouts serves as a convenient quick reference. The clock can be powered either via USB or batteries (3 x AAA). I recommend inserting batteries even if you plan to use a USB power source, to prevent losing your settings in the event of a power outage.
However, there are a few things to bear in mind.
The temperature accuracy can deviate by as much as 5 degrees, and a similar discrepancy can occur with the humidity readout. Although a handy feature for a quick reference, I wouldn’t rely on it if you require precise measurements.
The unit comes with a DC barrel-to-USB-A cable. This might not pose a problem unless you lose the cable, as it’s not a standard type and could be challenging to replace.
The unit doesn’t retain settings when power is disconnected.
The backlight remains on when powered via USB, but if solely battery-operated, it only stays lit for a few seconds.
In conclusion, I would recommend this digital clock to those who need an easy-to-read display. It truly shines when powered via USB, as the backlight can then remain on consistently.
As an Amazon Associate I earn from qualifying purchases. #CommissionsEarned